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May 30, 2014

Humans have been using spices on their foods as far back as 50,000 B.C. But, beyond adding flavor, these dried seeds, fruits, root or bark can also add years to your life.Spices are rich in phytonutrients and other active ingredients that protect against disease and promote healing. In worldwide studies, spices have been...

May 15, 2014

Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.”
Here are ten great benefits of adding more kale to your diet:

1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestio...

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