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June 30, 2014

Health benefits of bananas

Blood pressure: Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects.

Asthma: A study conducted by the Imperial College of London found that children who ate just one banana per...

June 16, 2014

A serving of carrots (one medium carrot or ½ cup chopped) will provide about:

210% of the average daily recommended amount of vitaminA
10% vitamin K
6% vitamin C...
2% calcium
The high vitamin A content, for which carrots are best known, comes from beta-carotene, which is converted into vitamin A in your liver. Interest...

June 3, 2014

Some health benefits of mangoes

1. Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers.
2. Lowers Cholesterol: ...
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-D...

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