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August 23, 2014

1. Whole grains can contain a lot of fiber
Fiber is one big reason to eat whole grains. Adults need about 25 to 35 grams of fiber daily, and whole grains contain two types -- soluble and insoluble -- which are both beneficial to your health. You'll get 5.8 grams of fiber in two slices of dark rye bread, but only 1.9 gram...

August 18, 2014

Immune System Boost: Garlic was used to fight gangrene during the world wars—probably not a concern of yours, but it may be able to help you fight off a more modern-day ailment. This herb could help keep those cold-weather colds and flus at bay. The food's antioxidants can help your immune system run well; in addition to...

August 9, 2014



Often used in pasta recipes, this fragrant herb comes packed with nutrients that are beneficial to skin, hair and body. Here's looking at the HEALTH BENEFITS of thyme.

Improves vision: Rich in Vitamin A that is a fat-soluble vitamin and an antioxidant essential for healthy mucus membranes and skin, thyme promotes...

August 2, 2014

Some possible health benefits of consuming watermelon.

Asthma prevention: The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is vitamin C, found in many fruits and vegetables including watermelon.

Blood pressure: A study published by the...

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