Health benefits of bananas
Blood pressure: Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects.
Asthma: A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.
Cancer: Consuming bananas in the first two years of life may reduce the risk of developing childhoodleukemia. High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk ofcolorectal cancer.
Heart health: The fiber, potassium, vitamin C and B6 content in bananas all support heart health.
Diabetes: Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels.
Treating diarrhea: Bland foods such as apple sauce and bananas are recommended fordiarrhea treatment. Bananas can help to promote regularity and replenish potassium stores.
Preserving memory and boosting mood: Bananas also contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and boosting your mood.