Benefits of Grapefruit!

July 16, 2014

Grapefruit! The health benefits of grapefruits are wide-ranging and nearly unmatched by any other fruit. A glass of chilled grapefruit juice, especially in winter, helps seriously boost your levels of vitamin C, which gives grapefruits a high place amongst various citrus fruits. It’s packed with the benefits derived from various nutrients and vitamins, including potassium and lycopene. Along with these, it also contains calcium, sugar and phosphorous. In terms of its culinary value, it is considered a wonderful appetizer, and is regularly included for breakfast as a refreshing and energizing start to the day. Some quick points:

 

1. Grapefruit Helps in Losing Weight
2. Prevents Arthritis and Works as an Antiseptic
3. Grapefruit Helps in Cancer Prevention
4. Grapefruit Helps Lower Cholesterol Levels

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